Aaah, I’ve lost some of my stamina. I think I’ve already knew it before. This morning when I played some games with some friends in my playground, I can’t catch up with my breath. I think this is because I never routinely doing exercises anymore.
Actually, many things can be done to improve your stamina. Everybody knows that jogging can improve your stamina. Maybe more than 25 minutes jogging should be enough. I usually do some jog every two days to improve my stamina. And every week I add more time to increase the duration. But, not anymore because my lack of free time.
Do some suicides also can improve your stamina. Maybe twenty minutes of suicides should be enough. I think it’s the same with jogging, because it’s also contains running activity.
Having good stamina is very fundamental for your skill and game to be improved. With having it, you can say you already have the basic to take your basketball skill and game to the next level. You can do nothing without having stamina.